It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT in just the right portions, so you don't feel miserable and deprived. You CAN finally start losing weight.
What's the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food and pre-measured for precise portions. You'll never have to "eyeball" your measurements again — if it fits in the container, you can eat it!
Combine this eating plan with one 30-minute workout a day. That's all. It's that simple!
Create delicious meals by tossing all your ingredients into a bowl to make a healthy and filling pasta or salad—just like this one!
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
1. Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.
2. Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
3. Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories. Shows you how to dial down the intensity without losing the benefits.
4. Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.
5. Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.
6. Yoga Fix
Improve your balance, flexibility, and strength as you help relax your muscles.
Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up as directed in the Eating Plan - and you will lose the weight!
Start seeing results immediately! This quick-start guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.
Dirty 30 Workout
4 rounds of fat-burning exercises that help carve out a leaner, stronger physique.
24/7 Online Support
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
Still not sure if it'll work for you? Let us make it even simpler. We're going to let you try the entire program—the full 21 days—and if you don't get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don't have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results. So go ahead and try it for yourself.